Nourish and Be offers expertly guided access
to your
inner wisdom
for alignment with sustainable health for
body and mind.


Hi! I’m Katrina. As an Integrative Nutritionist and  Yoga Teacher, I am passionate about bringing the science of nutrition together with the energy of yoga. I operate with the philosophy that living and eating is best guided by the rhythms of nature. I work with my clients to move beyond just identifying the perfect diet and supplements to transform the individual relationship with food and cultivate an intuitive connection between mind and body. 

Katrina McGiffin MSN, CYT 

your Spirit


Are you seeking more vibrant health? Do you want to find deeper nourishment from food? My passion is to help you access your individual inner wisdom. You begin to know what is intuitively right for you and feel your best without feeling confined by prescriptive diets and tactics of control.


in the present

Nourish and Be yoga classes and spiritual workshops provide safe movement that facilitates healing on a physical level and energetic work that creates greater authenticity on an emotional level.
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