Image by Toa Heftiba

Create health that

is full of joy and brings you

inner peace.

As seen in:


With so many mixed messages and “advice” on the internet about what you should be putting into your body, many people feel overwhelmed, frustrated, and end up stuck in a toxic relationship with food. So many of my clients have felt this way. Using my master’s degree in nutrition and 25+ years of experience in my yoga and meditation practice, I help people connect with their body, with food, and with nature so they can experience health that is full of joy and free from shame.

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Workshops and Retreats

Explore a multitude of ways you can connect more deeply with your intuitive nature and cultivate greater health while doing so. From classes, to workshops and retreats. There is something for everyone!