Hi! I’m Katrina. As an Integrative Nutritionist, Yoga Teacher, and energy worker, I am passionate about bringing the science of nutrition together with the energy of yoga. Often times the “what” to eat is less important than most people think. In our work together, we don’t stop at figuring out the perfect diet and supplements for you, we go further to transform your relationship with food and cultivate an intuitive connection between mind and body.

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Katrina McGiffin MSN, CYT 

your Spirit

Nourish 

Are you seeking more vibrant health? Do you want to find deeper nourishment from food? My passion is to help you access your individual inner wisdom. You begin to know what is intuitively right for you and feel your best without feeling confined by prescriptive diets and tactics of control.

 Be

in the present

Nourish and Be yoga classes and spiritual workshops provide safe movement that facilitates healing on a physical level and energetic work that creates greater authenticity on an emotional level.