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Each time we eat, we have the opportunity to make a spiritual connection.
To engage with food in a meaningful way that extends beyond diets, fads, and external aesthetics. 
Feed your body in a way that brings you closer to others and to the Earth.
Eat in a way that brings your spirit life.
Each time we eat, we have the opportunity to make a spiritual connection.
To engage with food in a meaningful way that extends beyond diets, fads, and external aesthetics. 
Feed your body in a way that brings you closer to others and to the Earth.
Eat in a way that brings your spirit life.

Nourish your Spirit

Restore You

Fasting Mimicking Diet + Mindfulness = Restore You

5 Days to a complete reset of body and mind

 - All food included - 

Upcoming Events

Twist Yoga 

Equinox and Full Moon Yoga with Sound Bath

7:00 - 8:30pm

Nov 10, 2019

Move through an hour of yoga attuned to the energy of the season and cycle of the moon, then rest in the healing vibration of Andrew Marshall's sacred sound bowl music during an extended savasana. 

Twist Yoga 

Restore You

3:00 - 5:00pm

Ongoing

Join a sacred and powerful practice to activate the energetic dimensions of your being. Through the use of movement, breath work, chanting, crystal sound bowls, and journaling, your energy will freely flow from the grounded root of your being to the infinite crown.

Twist Yoga 

All Levels Yoga

5:30 - 6:30pm

Every Sunday 

Join me each Sunday for an hour of movement and connection. Each class, we will focus on a specific intention and area of the body. Prepare to use your breath and travel within to create space, unwind, discover, and explore.

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