Mixed messages about what it means to have a healthy body can feel overwhelming and leave many people feeling stuck in a toxic relationship with food and at war with their own body. By focusing on external ways to control the body, connection has been lost with the best guide there is... your intuition. Using my master’s degree in nutrition and over 25 years of experience in my yoga and meditation practice, I help people intuitively connect with their body, with food, and with nature. This leads to a deeper experience of health that is full of joy and free from shame.