Nourish and Be’s services offer expertly guided access to your inner wisdom to discover sustainable health for body and mind.

Hi! I’m Katrina. As an Integrative Nutritionist, Yoga Teacher, and energy worker, I am passionate about bringing the science of nutrition together with the energy of yoga. Often times the “what” to eat is less important than most people think. In our work together, we don’t stop at figuring out the perfect diet and supplements for you, we go further to transform your relationship with food and cultivate an intuitive connection between mind and body.


Katrina McGiffin MSN, CYT 

your Spirit


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