With so many mixed messages and “advice” on the internet about what you should be putting into your body, many people feel overwhelmed, frustrated, and end up stuck in a toxic relationship with food. So many of my clients have felt this way. Using my master’s degree in nutrition and 25+ years of experience in my yoga and meditation practice, I help people connect with their body, with food, and with nature so they can experience health that is full of joy and free from shame.