True Health Alignment
Image by Melissa Askew
Are you ready to finally align with your health goals?
Do you feel like...
You are ready to make changes in your health, but are lost in a sea of information?
Group Restore You

Jumpstart your journey to better health with Prolon, a 5 day mimicked fast that renews your body at the cellular level while also helping to interrupt unhealthy patterns and habits. When you move through my group program, you get the addition of a mindfulness program created specifically to coincide with Prolon and the support of fellow fasters! 

Image by Mark Tegethoff

Is your life lacking rhythm right now? While our days can feel like a bit of a blur right now, nature has not skipped a beat. We will connect with the cycle of the moon and the seasons using meditation, yoga, journaling, and discussion to draw us closer to our true nature and rhythm. Each group will coincide with a season and draw upon nature's offerings during that time.