Enjoying the Nature

Nourishment Packages

I offer two packages for working privately with me. Both are designed to help you create a lasting shift in your life and are based on regenerating connection with the 5 paths of nourishment - movement, rhythm, food, spirit, relationships. These are not quick-fix approaches. They take you on a journey to your core where we unwind false beliefs and limiting habits to regenerate the flow of your body's own inherent wisdom as a being of nature. 

Nourishment
Foundation

This program will be centered around food and nutrition. Through it, you will get a complete understanding for how to best satisfy the needs of your individual body, nutritionally. You will walk away feeling empowered to nourish yourself with ease. This program will include:

  • 3 - months of high level support

  • Comprehensive nutrition assessment, including lab analysis, diet review, etc. 

  • 90 min initial consult intensive 

  • Personalized protocol outline following intake

  • Integrative communication with other providers of your choice, as needed

    5 - 60 min follow-up integration calls to implement personal protocol (typically meet twice/month)

    Food tracking analysis (if desired)

  • Support via messaging, task lists, and more secure portal

  • 1 - 45 min yoga/meditation session personalized for you*

*Note: If you are not interested in the yoga/meditation session, you may alternatively use that time for a future check-in session

Total Investment: $1500

Nourishment
Integration

This holistic, highly personalized program is for those who are ready to take a leap into more deeply understanding and addressing the many facets what make up our overall health. We will explore the basics of nourishing the body, but stretch far beyond to create lasting and effective lifestyle shifts. This program will include:

  • 6 - months of high level support

  • Comprehensive nutrition assessment, including lab analysis, diet review, etc. 

  • 90 min initial consult intensive 

  • Personalized protocol outline following intake

  • Integrative communication with other providers of your choice, as needed

  • 11 - 60 min follow-up integration calls to implement personal protocol (typically meet twice/month)

  • Food tracking analysis (if desired)

  • Support via messaging, task lists, and more secure portal

  • 1 - 45 min yoga/meditation session personalized for you*

*Note: If you are not interested in the yoga/meditation session, you may alternatively use that time for a future check-in session

Total Investment: $2750

Are you ready to have a deep and loving relationship with your body and food? 

Additional Services:

Yoga / Meditation​ Private via Zoom:

  • 1 Session (60 min) - $90

  • 5 Sessions - $380

 

Follow-up Nutrition Services*:

  • Seasonal Check-in: 1 - 45 minute session (with follow-up notes) each season for 1 year. Applicable for clients who have completed the Foundations or Integration program.  Investment: $500

  • Single Session: 1 - 60 minute session with follow-up notes. Investment: $150

* Follow-up Nutrition Services are for those who have completed either Nourishment Foundation or Nourishment Integration.

Payment Plans & Sliding Scale

options 

 

The option to space payments out into more digestible increments is available if needed. Should this be helpful to you, please reach out.