What would it be like to feel not just comfortable in your body, but also full of joy?

Imagine exploring food with delight, feeling deeply nourished, and free from shame or doubt.

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HI, I'M KATRINA MCGIFFIN, MSN, CYT

I'm a nutritionist, but I'm not here to tell you what to eat. 

I'm here to help you remember your truth, to feel comfort and freedom in your body, and to help you, once again, simply see food as a source of nourishment and joy.

I SPECIALIZE IN THE RELATIONSHIP BETWEEN THE BODY AND MIND.

Discover your path to healing with me today.

“I've been working through an Intuitive Nutrition package with Katrina and it's been unlike anything I've ever experienced before. Her approach to nutrition is amazing. She takes a very spiritual connection with food and the rhythm of nature and the seasons. She has helped me change my relationship with food on a deeply spiritual level.

 

In working with her, I've been able to make meaningful changes. And I'm looking forward to continuing and learning to integrate everything more deeply. I appreciate Katrina's beautiful energy and nurturing attention so much. I highly recommend working with her!”

Jenelle W.

The Sacred Art of Eating

The Sacred Art of Eating

TM

A 12-week integrative nutrition course to establish a deeper connection with your intuition while unraveling externalized ideas of how your body should be so that you can engage with food and eating in a way that feels simple and truly nourishing. 

 

Restore You Fast

Through Restore You, a 5 day mimicked fast coupled with a mindfulness program, your body is able to regenerate on a cellular level to reduce inflammatory markers, replace old and damaged cells with fresh stem cells, perform a metabolic reset, and establish new habits and mindsets in relationship to food and eating.

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Private Sessions

Making the decision to better align with needs of your body will create a more fulfilling life. Not unlike any other being in nature, our health is dependent on the environment in which we live and on how we are nourished. With over 25 years of experienced teaching yoga and meditation, along with the knowledge from earning a master's degree in Human Nutrition, I help you design a life that optimizes your health so you can feel joyfully alive.

Step 1

The first step to working together is to book a free 20 minute call, in which I can answer all of your questions and detail what it is like to work with me.

Step 2

Purchase the Nourishment Package that is right for you and complete all intake forms and requested lab data.

Step 3

Our first session will include a detailed review of the personalized protocol I have created for you. We will modify as needed and initiate the first steps of your plan. 

“Katrina's counsel about food and eating was just the thing to help me get to the bottom of my eating disorder. She combines cheerful optimism with excellent listening skills and nutritional expertise. After working with her, my issues with food no longer feel overwhelming, and I have a new, happier, "lighter" relationship with eating. Thanks, Katrina!”

Jessica S.                                     

Individual sessions are highly personalized and may include: 

  • Mindful Eating Strategies

  • Food and Cooking Exercises

  • Energy Healing

  • Exploration and Release of Limiting Beliefs

  • Nutrition Modifications

  • Rhythm and Ritual Guidance

  • Movement and Breath work

  • Chakra Activation and Balancing

  • Supplement Protocol

  • Meditation and Mindset Practices

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" When you work with Katrina, you are more aware of your own potential and path of advancement.  She will find ways to lead you in a way that is natural to you, but in a way that becomes more deep and exacting each session. From Katrina, I developed inner strength and awareness. She is a guru that all will benefit from."

Tony L.                                     

 

Private Session Packages

SPOTLIGHT SESSION 

This single private session is a deep dive into your wellness journey, to date. We fully explore your wellness history, create a vision of your desired future self, analyze your current food and body relationship, and bring specific energetic patterns into focus. With this information, we create a tangible plan to realign with your goals, as well as begin any needed energy healing. You will gain a distinct understanding of your personal path toward greater wellness, as well as experience an initial shift in your energy currents.

Includes: 

  • Complete food and eating intake

  • Supplement Review

  • Energetic healing, as relates to beliefs and patterning

  • Detailed session notes with listed tangible steps and goals

  • Road map outlining vision of health and routes to get there

Session length: 1.5-2 hours

(2 Spotlight sessions offered per month)

Cost: $275

NOURISHMENT JOURNEY

This journey is designed to help you create a lasting shift in your life and is rooted in regenerating connection with your inner truth and wisdom.

This is not a quick-fix approach.

 

Together, we go on a journey to recover your intuitive wisdom for how to nourish yourself, heal physical and energetic wounds that may be blocking your connection with your truth, and facilitate building food and eating practices that deepen the felt experience of your body.

 

This work will help you unwind false beliefs and limiting habits through the use of guided meditation, food connection strategies, honed intuitive eating skills, physical movement, energy healing, hypnosis, sound healing, and more. All modalities used aim to regenerate flow of your body's own inherent wisdom as a being of nature.

At the conclusion of your journey, you will feel a deep sense of peace and ease in your relationship with food and your body.

Includes: 

  • Food and Eating Intake Analysis

  • 1 - Initial Session (1 1/2 - 2 hours)

  • Health Visioning

  • 5 - Follow-Up Sessions (1 - 1 1/2 hours)

  • Supplement Review

  • Energetic healing, as relates to beliefs and patterning

  • Weekly "homework"to integrate work being done

  • Detailed session notes with listed tangible steps and goals

  • Continued road map with goal posts outlining vision of health

  • Email Check-ins (ongoing email communication, as needed, between sessions)

  • Discount of 10% on course offerings

Journey length: 3 Months 

(Must be used within 6 months of purchase)

Cost: $1500

ONGOING NOURISHMENT

The following offerings are for those who have completed the Nourishment Journey. These are ways to continue our work together, as needed.

Some people wish to continue to explore even deeper levels of healing by adding more sessions. For others, their is a desire to have seasonal check-ins or one-off sessions as a way to stay true to the integrations they have made. These options invite you to continued healing, as needed. After all, we all know healing is not a linear path! 

Sessions: 1 hour - 1/2 hours

Cost: $199

SEASONAL NOURISHMENT

Sessions: 4/year, meeting once each season. (1 hour)

(Must be used within 1 year of purchase)

Cost: $650

SINGLE SESSION 

Payment Plans & Sliding Scale

options 

 

The option to space payments out into more digestible increments is available if needed. Should this be helpful to you, please reach out. 

"For the first time in my life, I feel like I can easily select, prepare, and enjoy food without stress. Katrina helped me understand, not only the foundations of how to eat well, but also how to really listen to the needs of my body. ”

Diana R.                                     

Private Energetic Nutrition work is perfect for you if:

1. You feel blocked when it comes to making progress with your health. You've explored all kinds of modalities and ways of eating over the years, but the health you desire still feels illusive.

2. You want to connect on a deeper level with your body and find more enjoyment with food. 

3. You want to stop struggling with your diet and are ready to better embrace what you need and who you are from a place of love and compassion for yourself.

Can you relate to any of these?

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Then let's talk.

Email me to set up a free 20-minute consultation.

I look forward to connecting with you!

Katrina