Join me each Sunday for an hour of movement and connection. Each class, we will focus on a specific intention and area of the body. Prepare to use your breath and travel within to create space, unwind, discover, and explore.
Create ease and harmony with feeding children healthy foods. Learn important information regarding kids and nutrition, techniques for picky eaters, and how to involve children in the kitchen.
Meal Plan with Ease
Are you frequently trying to figure out what to eat at the last minute? Ditch this stressful habit by learning how to craft a healthy meal plan for the week that will lead to stress-free cooking and greater overall health.