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The connection each individual has with their spirit often mirrors the connection they have with the Earth. Part of our mission with Nourish and Be is to grow our collective consciousness as a human species and encourage accountability for the choices we make. We all have the capacity to make shifts, big or small, to impact the health of our Earth. Find some our mindful living recommendations below! 

Mindful LIving 
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Shampoo and Conditioner Bars

Ditch the plastic bottles and use bars instead! There are several bars on the market, but these are my favorite. They last longer than you would think too!

Lunch Bots Stainless Steel Lunch Box

I have a few stainless steel lunch boxes and this one is my favorite. The five compartments provide plenty of room for an inspired lunch. Easy to fill and easy to clean!

Non-Toxic Laundry Detergent

Clothes smell CLEAN, no toxic ingredients, eco-friendly packaging, concentrated. If you prefer liquid, they have a cardboard container for liquid too! Local brand to Portland, Or.