Nourish Your Soul Retreat
A spirited journey to wholeness.
April 7th - 10th, 2022
Welcome
We’re excited to have you join us on a magical journey that will draw you more fully into connection and alignment with your most empowered self, nourishing your soul and nurturing your body.
We will gather at the ocean’s edge for three powerful days and nights filled with meditation, yoga, guided shamanic journeys, fire ceremonies, and plenty of fun. You’ll have “me” time and “us” time - opportunities for solitude and meaningful community interactions while we enjoy the incredible rustic beauty of the Oregon coast.
Each day we will gather for morning meditation and invigorating (suitable for all levels) yoga. Following breakfast, we will feed our souls and spirits with activities designed to explore your past and present, and dream intentionally into the most amazing future you can imagine!
Afternoons will include downtime to nourish yourself with whatever appeals to you. Hiking, exploring the quaint seaside town of Manzanita, enjoying the indoor pool, visiting with friends, relaxing in the hot tub, reading a great book, and walking on the beach are all options in this lovely setting. Bridget and Katrina will also offer private sessions for Shamanic Energetic Coaching and Intuitive Nutrition Sessions. (Space is limited for private sessions, so let us know right away if you would like to claim a time). Late afternoon, we will gather for restorative yoga and meditation, followed by dinner. Before heading to bed, we will circle around the fire to reflect and enjoy.
the Place
Manzanita is an oceanside village tucked in between three distinctive landmarks: the vast Pacific Ocean, the large coastal headland at Neahkahnie Mountain, and the sheltered Nehalem Bay. It is a quick 2 hour drive from the Portland area.
Manzanita is perfectly suited for relaxing and taking in the stunning beauty of its seven wonderful miles of sandy beach, but also for adventure with old growth forests for hiking, horseback riding, SUPing, and more.
A lovely little town by the sea, a stroll through downtown offers cute cafes, art galleries, gifts shops, and a wonderful spa.
This land was occupied by the indigenous Tillamook people for over 12,000 years, which later became a part of the confederated tribes of Grande Ronde and Siletz Indians.
The Manzanita area is a perfect area to explore wild, untamed beauty, while nourishing the spirit and deepening connection with the soul.
the Food
All meals will be included in the retreat. Breakfast and lunch will be served to the group buffet style, while lunch will be a collection of salads and snacks available to you at your leisure.
Our food will be prepared by Chef Kerry Jones, who has been cooking scrumptious, nutrient-dense meals for clients all over the country for over a decade. Sourcing from local farms when possible, Chef Kerry focuses on sustainably raised animal protein and colorful plant forward meals that deeply satisfy. She will prepare buffet style breakfasts and dinners for the group. For lunch, prepared salads and snacks will be available for you or you can take advantage of the delicious restaurants in Manzanita.
your Hosts
Bridget Boland is a shamanic energy healer certified by The Four Winds, an award-winning writer, Forrest Yoga teacher, birth and death coach, and former attorney. Bridget strives to provide a sanctuary for students to explore their emotional, energetic and physical landscapes through breath, movement and energetic processes including soul retrieval and destiny retrieval.
Katrina McGiffin is an Integrative Eco-Nutritionist and Yoga Teacher. Bringing her Master's degree in Nutrition together with her certification as a yoga teacher, she guides clients to discover a spiritual awareness that extends well beyond food and eating to allow well-being to unfold on many levels. She specializes in establishing a healthy relationship with the body and connecting with the rhythms of nature.
for Accommodation
We have two modern, luxury homes that are side by side with nothing but the sand between them and the beach. Sweeping ocean views from both homes create many beautiful places to cozy up with a good book or friend. You will also have the opportunity to enjoy a soak in the hot tub, a movie in the theater room, and star gazing around the fire pit. One house even offers an indoor swimming pool and sauna!
Each private bedroom has a king bed and ocean view. Some have private bathrooms. A discount is offered for rooms that have shared bathrooms. Dorm style rooms with twin beds are also an option and perfect for those coming with a group of friends or for those seeking a reduced price.
Accommodations will be first come first serve. Please note that the price of lodging is less when sharing with another person, which is why we recommend coming with a partner or friend.
the Offerings
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All Meals (3B, 2L, 3D)
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Teas, coffee, herbal infusions, and local wine
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Invigorating yoga (all levels)
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Restorative yoga (all levels)
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Guided meditation
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Shamanic Journeys
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Fire Ceremony
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Oracle Reading
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Nature immersions
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3 night accommodations
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Gift bag of local treats
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(Optional) Shamanic Energetic Coaching or Intuitive Nutrition Sessions
the Investment
- Private Room with bath:
- Single occupancy $1650*
- Shared occupancy $1400*
- Private Room with shared bath:
- Single occupancy $1500*
- Shared occupancy $1325*
- Dorm Twin**: $1100
(Dorm room may be booked privately for ($2700)
* Prices are per person, not per room
* * Dorm rooms will be capped at 3 people.
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Prices are ALL INCLUSIVE (with the exception of travel)
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If opting to share a room with another participant, please let us know the name of the person with whom you will be sharing a room at checkout.
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Final payment will be due March 5th, 2022
the Reservation
Nourish Your Soul Retreat
April 7th - 10th, 2022
Reserve your spot now by clicking here.
Your spot will be reserved by paying a 50% non-refundable deposit.
Use code: NYS22 to only pay 50% deposit.
Pricing will reflect early bird pricing through 1/15/22.
Balance due March 5th, 2022.
Upon reserving your spot, you will receive a reservation confirmation along with a link to fill out a Retreat Registration Form. The Liability Waiver will be sent separately, via email.
Please complete both as soon as possible.
Nourish Your Soul Retreat Payment Refund and Cancellation Policy:
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The deposit is non-refundable, but may be transferrable.
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The full amount paid, less the non-refundable deposit, will be refunded should you provide written notice of cancellation at least 30 days prior to the retreat start date.
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No refund will be offered if notification is received within 30 days of the retreat start date.
the Schedule
Day 1
6:00pm
6:30 - 7:30 pm
7:30 - 9:00pm
9:00 - 10:00pm
10:30pm
Arrival
Dinner
Welcome Circle
Fire Ceremony
Lights Out
Day 2
7:00am
8:00 - 9:30am
9:30 - 10:30am
10:30 - 12:30 am
12:30 - 1:30pm
1:30pm - 4:00pm
4:00 - 6:30pm
7:00 - 8:00pm
8:00 - 10:00pm
10:30 pm
Coffee and Tea available
Invigorating Yoga and Meditation
Breakfast
Nature Immersion Experience
Lunch
Free time
Yoga and Shamanic Journey
Dinner
Fireside Gathering
Lights Out
Day 3
7:00am
8:00 - 9:30am
9:30 - 10:30am
10:30 - 12:30 am
12:30 - 1:30pm
1:30pm - 4:00pm
4:00 - 6:30pm
7:00 - 8:00pm
8:00 - 10:00pm
10:30 pm
Coffee and Tea available
Invigorating Yoga and Meditation
Breakfast
Nature Immersion Experience
Lunch
Free time
Yoga and Shamanic Journey
Dinner
Fireside Gathering
Lights Out
Day 4
6:00
7:00 - 8:00am
8:00 - 8:30am
8:30 - 10:00am
10:00am
Coffee and Tea available
Invigorating Yoga and Meditation
Closing Circle
Breakfast / Free Time
Check-Out