Making the decision to better align with needs of your body will create a more fulfilling life. Not unlike any other being in nature, our health is dependent on the environment in which we live and on how we are nourished. With over 25 years of experienced teaching yoga and meditation, along with the knowledge from earning a master's degree in Human Nutrition, I help you design a life that optimizes your health so you can feel joyfully alive.
The first step to working together is to book a free 20 minute call, in which I can answer all of your questions and detail what it is like to work with me.
Purchase the Nourishment Package that is right for you and complete all intake forms and requested lab data.
Our first session will include a detailed review of the personalized protocol I have created for you. We will modify as needed and initiate the first steps of your plan.
This isn't about creating the perfect diet that you adhere to the rest of your life. My approach invites you into the unique rhythms and needs of your body so you can live more fully and freely, resulting in:
Ability to easily navigate the needs of the body.
Gain a deep trust your own intuitive wisdom.
Release of hold habits and patterns that keep you trapped.
Feel in synch with the natural rhythm of your body.
Feel nourished on all levels of your being.
Intuitively select and prepare food with ease.
"For the first time in my life, I feel like I can easily select, prepare, and enjoy food without stress. Katrina helped me understand, not only the foundations of how to eat well, but also how to really listen to the needs of my body. ”
- Diane R.
“Katrina's holistic approach to nutrition helped me to better understand my needs as an athlete and helped me to live a healthier lifestyle. I truly appreciated the individualized sessions that encouraged me to make small, realistic, and meaningful changes in my diet that have enhanced my athletic performance and will ultimately help me to achieve success in my athletic career.
- Natalie M.
Working with Katrina was like going to couple's counseling for me and my body. After years of battling with it, I now have deep, trusting friendship with my body. I am so grateful to have found that.
- Kristine S.