This mindfulness guide is the perfect companion to Prolon's 5 day mimicked fast. Get the most out of your fast by rejuvenating your mind, as well as your body. This eBook has everything you will need, including links to daily audio meditations. Everything included in this book can also be accessed online. (More information on how to access online portion can be found in the eBook.)


This mindfulness guide includes:

  • Fasting Instructions and Tips

  • Daily Mindset Reading

  • Daily Mantra

  • Daily Journal Prompts

  • Daily Audio Meditation

  • Transition Day Instructions with Recipes

  • 20 Minute Follow-up Session with Nutritionist

Restore You eBook - Prolon

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