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Reset your mind and body with this 5 Day mindfulness program that coincides with Prolon's 5 day fasting mimicking diet. With this program, you will recieve access to a daily reading, food and eating tips, mantra, audio meditation, journal prompts, and transition day recipes. You will also recieve a 20 minute follow-up phone call with a Nutritionist to explore the discoveries of your process. 

Restore You (Fasting Mindfulness Only)