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Virtual Programs
Image by Ksenia Makagonova
Virtual offerings
Reconnect with yourself.
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This 21 day journey is a collection of information that I have found almost every client needs to hear after more than a decade of private sessions. ​


For just $21, you get 21 days, including:​​​​​​​​​​​​​​

-  New concept delivered to your inbox each morning.

-  Simple integration practice for the day.

-  Downloadable PDF of all the concepts in one place.

-  Beautiful quote to solidify each day's idea.

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A 12-week integrative nutrition program to establish a deeper connection with your intuition while unraveling externalized ideas of how your body should be so that you can engage with food and eating in a way that feels simple and truly nourishing. 

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Through Restore You, a 5 day mimicked fast coupled with a mindfulness program, your body is able to regenerate on a cellular level to reduce inflammatory markers, replace old and damaged cells with fresh stem cells, perform a metabolic reset, and establish new habits and mindsets in relationship to food and eating.


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