Move your body. Connect with your Spirit.
Yoga is a path to come home to your soul. Through intentional movement and breath work comes an increasing awareness of your authentic self and a deepening connection with each present moment.
Though influenced by many teachers, the form of yoga I primarily teach is Forrest Yoga. This is the yoga that resonated most deeply with me and made the biggest impact on journey.
Forrest Yoga® , created by Ana Forrest, is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga® as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives. Students cultivate an acute awareness of their own practice and life process, creating a unique and powerful opportunity for them to make practical life decisions based on their own experiences. Forrest Yoga® does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on five pillars — Breath, Strength, Integrity, Spirit, and Go Deeper.