True Health Alignment

Are you stuck in eating and self-care cycles that exhaust you? Do you wish for a healthier relationship with food and your body? Take this journey to align with your wisest self and discover your true health. A true combination of nutrition and energetic work.

Gut

Rejuvenation

​​Do you suffer from inconsistent digestion or experience gas, bloating, or heartburn? Do you you have unexplained physical symptoms that could be coming from an unexplained food sensitivity? Get to the bottom of your discomfort and heal your gut. 

One Stop Assessment

Are you curious how your diet stacks up? Maybe you feel okay, but have a nagging suspicion that you could feel even better? This one-stop assessment will leave you with a clear picture what you are doing well and how to take action where needed!

Group Restore You

Jumpstart your journey to better health with Prolon, a 5 day mimicked fast that renews your body at the cellular level while also helping to interrupt unhealthy patterns and habits. When you move through my group program, you get the addition of a mindfulness program created specifically to coincide with Prolon and the support of fellow fasters! 

Moon

Collective

Is your life lacking rhythm right now? While our days can feel like a bit of a blur right now, nature has not skipped a beat. We will connect with the cycle of the moon and the seasons using meditation, yoga, journaling, and discussion to draw us closer to our true nature and rhythm. Each group will coincide with a season and draw upon nature's offerings during that time.