Herbs and Condiment
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Private Nutrition

Food doesn't have to be hard. In fact, it should be easy. It should be even fill you with joy. We have simply lost meaningful connection with this most basic part of life. My mission is to help guide you to a more depth-filled relationship with food. Together, we will work through a process of unraveling the blocks that are preventing you from the health and wellness you desire so you can draw into closer connection with the truth of your inner wisdom. We all hold the wisdom of what we truly need within us. I help you remember this wisdom and then how to eat and live from that place within yourself.  

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Restore You Group Fast

Jumpstart your journey to better health with a 5 day mimicked fast, using Prolon or my DIY program, that renews your body at the cellular level while also helping to interrupt unhealthy patterns and habits. When you move through my group program, you get the addition of a mindfulness program created specifically to coincide with the fasting experience, as well as the support of fellow fasters! 

True Nature Retreat

This three-night magical retreat will  connect you in a meaningful way with mother nature, drawing you more deeply into connection with your inner nature. 

Nestled in the heart of a beautiful Oregon forest, next to a babbling creek, we will gather for meditation, yoga, guided forest bathing, crystal sound bowl healing, and fireside gatherings. You will join with nature and connect in spirit with those around you, while still enjoying space to retreat and tend to the needs of your soul.