top of page
21NourishandBe.jpg
1:1 Private Work
Summer Picnic
By choosing to work privately with Katrina you will shortcut your way to living a fuller, more vibrant life. Working through the 4 R's of The Nourish Method,  you will rapidly restore nourishment to all parts of your being.
 
Katrina's education and expertise in Nutrition, Mindfulness, Hypnotherapy, and Energy Medicine, combined with masterful coaching techniques will give you the support to create a sustainable and intuitive relationship with nourishing yourself on all levels.

TM

Are you ready to deeply nourish your WHOLE being?



 
Sitting at a lake at sunset
THE NOURISH METHOD



 
This method was born out of years of guiding people to find the most personalized and sustainable ways to nourish all parts of themselves. It is full of self-discovery and sacredly honoring the truth of your being.

Based on the 4 R's, this method will take you on a journey to:
REVEAL the truth of what you need.
RECLAIM your most vibrant life vision.
RELEASE what doesn't serve.
REVEL in nourishment.

How 

Welcome visitors to your site with a short, engaging introduction. 

Double click to edit and add your own text.

Afternoon Light
HOW IT WORKS



 
This 12 week journey begins with REVEALING the truth of what is going on in your body and spirit from a nourishment perspective. From there we create a vision of your most nourished and vibrant self and begin to intentionally RECLAIM that now. Our following sessions use energy medicine and hypnotherapy techniques to RELEASE anything that may be standing in your way (potentially including, limiting beliefs, old wounds, lineage patterns, habits, disease states, distorted relationship with food/body, etc). The rest (and majority) of our sessions are spent on how to REVEL in the very best nourishment designed specifically for YOU.

Program includes:

 
Voxer chat throughout.
Nourishment Intake Analysis
Initial 75 minute Session
Vibrant Being Quest
Weekly Sessions
Supplement Review and Discount
Energy Healing and Nourishment Strategy
Integration Homework
Tangible Steps and Goals
Voxer Support Ongoing

SESSIONS MAY INCLUDE:

  • Mindful Eating Strategies

  • Food and Cooking Exercises

  • Hypnotherapy

  • Energy Healing

  • Exploration and Release of Limiting Beliefs

  • Diet Modifications

  • Rhythm and Ritual Guidance

  • Movement and Breath work

  • Chakra Activation and Balancing

  • Supplement Protocol

  • Meditation and Mindset Practices

78NourishandBe.jpg

What People Are Saying

" When you work with Katrina, you are more aware of your own potential and path of advancement.  She will find ways to lead you in a way that is natural to you, but in a way that becomes more deep and exacting each session. From Katrina, I developed inner strength and awareness. She is a guru that all will benefit from."

Tony L.                                     

“Katrina's counsel about food and eating was just the thing to help me get to the bottom of my eating disorder. She combines cheerful optimism with excellent listening skills and nutritional expertise. After working with her, my issues with food no longer feel overwhelming, and I have a new, happier, "lighter" relationship with eating. Thanks, Katrina!”

Jessica S.                                     

"For the first time in my life, I feel like I can easily select, prepare, and enjoy food without stress. Katrina helped me understand, not only the foundations of how to eat well, but also how to really listen to the needs of my body. ”

Diana R.                                     

“Working with Katrina and is unlike anything I've ever experienced before. Her approach to nutrition is amazing. She takes a very spiritual approach with food and connects it with the rhythm of nature and the seasons. She has helped me change my relationship with food on a deeply spiritual level.

 

In working with her, I've been able to make meaningful changes. And I'm looking forward to continuing and learning to integrate everything more deeply. I appreciate Katrina's beautiful energy and nurturing attention so much. I highly recommend working with her!”

Jenelle W.

TM

21 (3).jpg
21 (7).jpg
Retore You Image.jpeg

This 21 day journey is a collection of information that I have found almost every client needs to hear after more than a decade of private sessions. ​

 

For just $21, you get 21 days, including:​​​​​​​​​​​​​​

-  New concept delivered to your inbox each morning.

-  Simple integration practice for the day.

-  Downloadable PDF of all the concepts in one place.

-  Beautiful quote to solidify each day's idea.

A 12-week integrative nutrition program to establish a deeper connection with your intuition while unraveling externalized ideas of how your body should be so that you can engage with food and eating in a way that feels simple and truly nourishing. 

Through Restore You, a 5 day mimicked fast coupled with a mindfulness program, your body is able to regenerate on a cellular level to reduce inflammatory markers, replace old and damaged cells with fresh stem cells, perform a metabolic reset, and establish new habits and mindsets in relationship to food and eating.

Related Virtual Offerings

bottom of page