YOU'VE LEARNED TO NOTICE. NOW LEARN TO SHIFT.
You've been doing all the things to make your body feel better and your nerves less frayed, But you're still stuck... and you can feel that the block is deeper than where you've been looking.
Take my 5-minute quiz that reveals the energetic layer that is holding you back, plus the beautifully simple chart that connects what you're feeling to what's actually going on underneath. The deeper layer does not have to be a mystery.
Your body is speaking. This is how you listen.
You've tried the supplements. The therapy. The protocols. The breathwork app. And while some of it has helped, there's a part of you that knows you haven't gotten to the root yet. Maybe it looks like...
-
Anxiety that doesn't respond to the usual tools.
-
Chronic exhaustion that sleep doesn't fix.
-
Digestive issues, headaches, or hormonal patterns nobody can fully explain.
-
A feeling that you're carrying something heavier than your life should be making you carry.
-
A knowing that your body is trying to tell you something, but you don't know how to listen.
Your body is a network of energy currents.
When one is blocked (collapsed and underactive, or overcompensating and rigid) the symptoms show up everywhere. In your digestion. Your sleep. Your anxiety. Your inability to set boundaries or trust yourself. Your exhaustion that no amount of rest can fix.
Chakra medicine addresses the layer beneath the symptom. It's not woo. It's precise. Each chakra governs a specific emotional and physical territory. When one is blocked, the body compensates and that's where the patterns you're living with show up.
Download the chart and take the quiz.
Get to know yourself in a whole new way and take the mystery out of what your body is trying to tell you.
“I made this chart because I got tired of watching smart, sensitive people blame themselves for symptoms and patterns that were never personal failures. They were currents asking for attention.”
KATRINA | NOURISH AND BE
Hi, I'm Katrina and I'm so happy to offer you the map I wish I'd had.
I'm an integrative nutritionist, hypnotherapist, and energy medicine practitioner. Trained at Bastyr University, the Wellness Institute, and under Cyndi Dale and Anodea Judith, but the through-line of all of it has always been the same: helping people come home to their own bodies. I spent years chasing every strategy that promised better health, until I stopped treating the issues in my body as problems to fix and started seeing them as gifts showing me the way back to myself. The medicine we need is found in the truth of our own body and the Inner Currents Chart is the map I use to help women read what theirs has been saying.
Ready to map your currents?
Enter your email and the Inner Currents Chart and Quiz will land in your inbox in the next few minutes. Free, beautiful, and the first step into a very different relationship with your body.