COME HOME TO YOUR BODY
The anxiety, the exhaustion, the tension you can't explain...
your body has been trying to tell you why.
A free, beautifully simple chart that connects what you're feeling... the moods, the symptoms, the patterns that keep repeating... to what's actually going on underneath. No special language or experience required.
IF YOU'VE BEEN FEELING THIS
Your body is speaking. This is how you listen.
You've tried the supplements. The therapy. The protocols. The breathwork app. And while some of it has helped, there's a part of you that knows you haven't gotten to the root yet. Maybe it looks like...
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Anxiety that doesn't respond to the usual tools.
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Chronic exhaustion that sleep doesn't fix.
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Digestive issues, headaches, or hormonal patterns nobody can fully explain.
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A feeling that you're carrying something heavier than your life should be making you carry.
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A knowing that your body is trying to tell you something.
Your body is a network of energy currents that play out in every aspect of your life.
They are also hold the medicine for any change you desire to make.
WHAT'S INSIDE
Seven currents. Seven sacred rights.
Each of your seven chakras shapes a real part of your everyday life. The chart shows you all seven at a glance. The assessment helps you see which ones are flowing and which one is asking for your attention so you can stop guessing about what's going on inside you, and start gently shifting it. Here is an idea of what you might explore:
CROWN
The Right to Know
Connect to a source of guidance beyond yourself.
Third Eye
The Right to See
Trust your intuition instead of overthinking every decision.
Throat
The Right to Truth
Speak your truth and finally feel heard.
Heart
The Right to Love
Give and revceive love without losing yourself in the process.
Solar Plexus
The Right to Act
Reclaim your confidence and stop waiting for permission to own your power.
Sacral
The Right to Feel
Feel your emotions and reconnect with your creativity and joy.
Root
The Right to Exist
Feel safe, steady, and at home in your own life and body.
Plus insight into the transpersonal currents — the 8th through 12th chakras most maps leave out entirely.
HOW TO USE THE CHART AND ASSESSMENT
Three steps to unlock the meaning.
You don't need to memorize anything. You just need to start listening.
i.
ii.
iii.
Invite.
Vision.
Notice.
Take the quiz from an open-hearted place.There are no wrong answers, and nothing here is a diagnosis, just a mirror.
Read the map based on your score. See which currents are asking for your attention and observe what comes up for you.
Notice what might become available to you on the other side of tending this current through the healed expression of this center.
“I made this chart because I got tired of watching smart, sensitive people blame themselves for symptoms and patterns that were never personal failures. They were currents asking for attention.”
KATRINA | NOURISH AND BE
Hi, I'm Katrina and I'm so happy to offer you the map I wish I'd had.
I'm an integrative nutritionist, hypnotherapist, and energy medicine practitioner. Trained at Bastyr University, the Wellness Institute, and under Cyndi Dale and Anodea Judith, but the through-line of all of it has always been the same: helping people come home to their own bodies. I spent years chasing every strategy that promised better health, until I stopped treating the issues in my body as problems to fix and started seeing them as gifts showing me the way back to myself. The medicine we need is found in the truth of our own body and the Inner Currents Chart is the map I use to help women read what theirs has been saying.
Ready to map your currents?
Enter your email and the Inner Currents Chart and Quiz will land in your inbox in the next few minutes. Free, beautiful, and the first step into a very different relationship with your body.