THE INNER CURRENTS CHART
Unlock the meaning behind the flow of your inner currents.
A free visual guide and assessment to the energy system your body has been trying to tell you about. Decode your symptoms, understand your patterns, and begin working with your energy instead of against it.
IF YOU'VE BEEN FEELING THIS
Your body is speaking. This is the map.
You've tried the supplements. The therapy. The protocols. The breathwork app. And while some of it has helped, there's a part of you that knows you haven't gotten to the root yet. Maybe it looks like...
-
Anxiety that doesn't respond to the usual tools.
-
Chronic exhaustion that sleep doesn't fix.
-
Digestive issues, headaches, or hormonal patterns nobody can fully explain.
-
A feeling that you're carrying something heavier than your life should be making you carry.
-
A knowing that your body is trying to tell you something.
You're not imagining it. And you're not broken.
Your body is a system of currents.
WHAT'S INSIDE
Seven currents. Seven sacred rights.
Each of your seven main chakras governs a physical, emotional, and soul-level dimension of your life. The chart maps every one, so you can understand your field of energy. The assessment helps you to read your body's signals as information, so you can begin to shift the subtle currents in the way you desire.
CROWN
The Right to Know
Spiritual connection, meaning, and your sense of purpose. Wounded: confusion, disconnection. Healed: aware, blissful, awake.
Third Eye
The Right to See
Intuition, clarity, and inner sight. Wounded: overthinking, doubt. Healed: decisive, centered, trusting your knowing.
Throat
The Right to Truth
Voice, expression, and authentic communication. Wounded: silence, gossip, swallowed words. Healed: clear and brave speech.
Heart
The Right to Love
Connection, compassion, and open-heartedness. Wounded: walls, codependency. Healed: loving with healthy boundaries.
Solar Plexus
The Right to Act
Personal power, will, and confidence. Wounded: control or helplessness. Healed: clear, capable, self-led.
Sacral
The Right to Feel
Emotion, creativity, pleasure, flow. Wounded: numbness, shame, addiction. Healed: alive, inspired, fluid.
Root
The Right to Exist
Safety, belonging, and ground beneath your feet. Wounded: scarcity, fear. Healed: vital, secure, abundant.
Plus the transpersonal currents — the 8th through 12th chakras most maps leave out entirely.
HOW TO USE THE CHART AND ASSESSMENT
Three steps to unlock the meaning.
You don't need to memorize anything. You just need to start listening.
i.
ii.
iii.
Notice.
Notice.
Notice.
Take the quiz from an open-hearted place.There are no wrong answers, and nothing here is a diagnosis, just a mirror.
Read the map based on your score. See which currents are asking for your attention and observe what comes up for you.
Notice what might become available to you on the other side of tending this current through the healed expression of this center.
“I made this chart because I got tired of watching smart, sensitive people blame themselves for symptoms and patterns that were never personal failures. They were currents asking for attention.”
KATRINA | NOURISH AND BE
Ready to read your map?
Enter your email and the Inner Currents Chart and Quiz will land in your inbox in the next few minutes. Free, beautiful, and the first step into a very different relationship with your body.