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A 5-part journey to move out of your head and into the wisdom of your body.
Body Wisdom
Activation
More fully inhabit the reality you desire from the depth of your truth.
When self-trust feels shaky, it's usually because one (or more) of your 5 intuitive pathways is offline, causing you to:
Live in your head instead of your body.
Your nervous system is stuck in protection mode, making it hard to feel what’s true.
Carry old stories and patterns that you feel stuck in.
Lineage, conditioning, and past experiences taught your body that intuition wasn’t safe
Try to control everything.
You’ve learned to manage life through tension, planning, and overthinking
instead of trusting your natural rhythm and instinctive flow.
Not let joy or pleasure guide you.
Overworking, overanalyzing, and self-judgment have replaced delight as direction.
Feel disconnected from your inner guidance
Your gut, heart, and higher knowing aren’t communicating clearly,
and the signal gets drowned out by mental noise.
If you feel disconnected, it’s not because your body wisdom weakened...
it’s because your mind has been drowning it out.
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Body Wisdom Activation is the shift you’ve been looking for.
Based on the themes I’ve seen rise again and again in the bodies and lives of the hundreds of clients I’ve worked with, I created this 5-part experience to help you restore intuitive clarity and trust at the deepest levels so you can:
Activation 1
🌿 The Art of Arrival
Reclaim Presence, Safety, and the Wisdom of the Nervous System
Activation 2
🔥 Listening Below the Surface
Tune Into The Subtle and Rewrite the Patterns Stored in the Body
Activation 3
🌾 Energy In Motion
Where sensation becomes emotion, meaning, and movement.
Activation 4
🌸 Rainbow of Desire
Open Pleasure, Receptivity & the Longings That Make You Come Alive
Activation 5
🔮 The Light That Connects
Inner Light Expansion That Weaves You Into Community and Purpose
This is a guided somatic and energetic journey for those who are ready to stop looping in indecision and finally trust the wisdom that’s been inside them all along.
Your mind will always try to make sense of things.
Your body already knows the way.
What You’ll Experience Inside Body Wisdom Activation:
Each activation includes:
✨ A teaching to understand what’s happening in your body.
✨ A guided activation to help you feel the shift.
✨ Somatic cues to reconnect truth to sensation
✨ Journaling prompts to deepen integration.
✨ A daily micro-practice to keep instinct alive.
The Transformation You’ll Feel
YOU ENTER…
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Stuck in your head doubting every decision
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Tense, overwhelmed, or shut down
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Unsure what you actually want
YOU LEAVE…
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Rooted in your body
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Confident in your choices
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Guided by instinct over anxiety
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Attuned to your deepest truth
What is Included:
✔ 5 Body Wisdom Activation Sessions (~40 min)
✔ Digital Integration Workbook
✔ Lifetime access to all sessions
✔ Micro-practices for intuitive consistency
✔ Invitation to Instagram broadcast channel for monthly Body Wisdom Activation
This is a perfect for you if...
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Feel disconnected from your inner wisdom
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Get stuck overthinking every choice
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Want decisions that feel calm and clear
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Are ready to trust yourself again
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Desire a life that feels aligned, not forced
You do not need to be spiritual or experienced with energy work to feel a real, embodied shift here.
Just open and willing to listen to what your body has to say.
One-time payment • Lifetime access
A small decision
with a profound ripple
into every decision that comes after.
$33
A note from my heart to yours...
You don’t need to earn clarity.
You don’t need to prove yourself to your intuition.
Your wisdom has never left you.
It has simply been waiting for a chance to be heard again.
If you’re here, reading this,that means the reconnection has already begun.
I’m honored to guide you the rest of the way.
Katrina 🤍
" When you let your body lead, life becomes simpler, softer, and more aligned."