top of page

The Sacred Art of Eating

A group experience to make peace with food forever.

FOOD SHOULD BE JOYFUL AND EASY. THE BODY SHOULD BE FELT AS A VEHICLE FOR ABUNDANTLY EXPERIENCING LIFE. THE ACT OF EATING SHOULD BE NOURISHING ON MANY LEVELS.

20NourishandBe.jpg

There was a time when I didn't know how to trust my body. 

Like many girls who grew up in the '80s, I was taught to fear what would happen to my body as I aged. Women all around me were constantly disgusted with their figures, pouring time and money into any new way to lose weight and shape up!

While I specifically remember being a very young girl and thinking it was absurd that these women I loved thought so poorly about themselves, I, too, boarded the roller coaster as I entered my teen years. Something that should be very natural, like listening to the needs of my body and nourishing it well, became muddled and wrought with frustration.

Through discovering a very embodied form of yoga and diving into a soul-filled journey of self-discovery, I was able to unlearn negative ways of relating to my body and find a new relationship with what it means to intuitively nourish from a place of wisdom and truth.

Over the years, I have helped countless people reclaim their connection with this inner truth and learn how to trust what their body needs over anything else. In this work, I have noticed threads of wisdom that we all seem to share.

I've taken these threads and distilled them into this program.

Not one person needs another diet strategy or to be told what to eat.

 

What we all need is to fall back into trust in our body. Something we once knew well. Something that is our birthright.

This journey guides you to the very best Nutritionist there is... the one that resides within you.

1Z1A26331NourishandBehair.jpg

YOU CAN EXPECT TO:

Gain peace with food forever.

Build intuitive eating skills.

Release old habits and patterns.

Learn how to work with your energy field in relation to how you eat.

Understand and unwind binging, cravings, and eating under stress.

Navigate the realities of nourishing youself (and a family!)

Get organized with food and learn skills to make food more delicious.

Make eating peaceful and stress-free.

Build a more authentic connection with your body.

WHAT YOU RECEIVE:

Image by Mariana Medvedeva

5 Week Supportive Journey

5 Video Classes (weekly)

Live Integration Calls (weekly)

Integration Practices and Exercises (for each module)

Guest Video Bonus (weekly)

Voxer Group Chat

YOUR HOST

I'm here to help you regain connection with your intuitive knowing, heal energetic blocks and limited beliefs, and find find peace with your body.

 

Using my certification as a hypnotherapist, my master’s degree in nutrition, training in energetic healing, and over 25 years of experience in my yoga and meditation practice, I guide people to intuitively connect with their body, heal wounded parts that have created energetic and physical blocks, and experience deep connection with their authentic self.

Katrina McGiffin MSN, CYT 

With Special Guests...

Emily.jpeg

Emily Athena

  • Facebook
  • Website
  • Instagram

Emily Athena is a somatic sex educator, coach, and the founder of EroSpark Movement, somatic sensual movement to ignite your aliveness. Drawing on her extensive background in dance, somatics, and comprehensive sex education, she supports people to release stress and shame, rediscover pleasure, and confidently embody their unique erotic essence.

Eva Cristina.jpeg

Cristina Calderon

  • Facebook
  • Website
  • Instagram

Understanding humans and our potential has always inspired my curiosity and has been my life long passion. Experiencing a tumultuous divorce in 2015 led me to go even deeper into my pursuit of understanding human emotions at all levels of highs and lows. In this endless pursuit I have uncovered some deep truths that have helped me heal, understand and cultivate great compassion.

Along my journey I have trained and practiced unceasingly, using tools that range from the scientific to the mystical, finding fascinating evidence of positive results in myself as in my clients. I am a Heartmath Certified coach and I complement my coaching practice with the EFT method, Reiki, energy physiology combined with muscle testing.

WhiteFoxMedicine-32_edited.jpg

Scarlet Ravin

  • Website
  • Instagram

As a Spiritual Catalyst for Evolution, Scarlet Ravin has been traveling the world for over 20 years studying with many different teachers from all walks of life.  Her inner drive to Enlightenment has shed Light on many topics helpings others heal themselves and find Harmony in their Life.  As an International Best Selling author, and founder of White Fox Medicinals, Scarlet now resides on an expansive Horse Ranch guiding others through Earth Medicine, Star Filled Alchemical Formulas and teaching via an online School "Curandera Eyes" and "Psilocybin Medicine."

michelle-urban-the-organized-house.jpeg

Michelle Urban

  • Website
  • Instagram

Meet Michelle Urban. Based in Portland, Oregon, she's a professional home organizer and the owner of The Organized House. With a knack for turning chaos into order, she helps you save time, reduce costs, and regain control of your space. Check out her Instagram for organizing tips, product recommendations, and endless inspiration. Dive into the world of home organization at www.theorganizedhouse.co.

IMG_2240.jpg

Bridget Boland

  • Facebook
  • Website
  • Instagram

Through her business Modern Muse for Writers, Ms. Boland teaches writing classes on fiction and memoir, coaches other writers in creative nonfiction, fiction and business writing, and offers seminars on yoga, energetic medicine, and writing as life process tools. She holds an MFA in creative writing from the School of the Art Institute of Chicago, a JD from Loyola University of Chicago, and is the recipient of five residencies at The Ragdale Foundation for Writers and Artists and a grant from the Illinois Arts Council. She is also a shaman and an attorney.

Realities of Food — Essentials for Effortless Well-Being

Navigate the tactical realities of food with helpful strategies for meal planning, procuring food, managing schedules, food prep, and cooking essentials. Step into a more empowered relationship with food. 

Experience Modules

1

Coming Home to Your Body: Make Peace and Feel Embodied

Reclaim the truth of your body to engage with food and wellness from  a place of wholeness and positivity. Develop a more honest and loving experience with your body.

2

Rhythms of Life — Synchronizing With the Natural Flow of Life

Come into conscious integration with the guiding rhythms of life to discover more ease and fluidity overall. 

3

Nourishing Beyond the Physical: Harmonizing Your Energetic Field

Tap into your energetic field to hone in on the bigger picture of what you really need for more thorough nourishment. Learn to better receive with joy and pleasure, curb cravings, shift limiting beliefs and patterns, navigate the energy of weight, and release unnecessary feelings of guilt or shame, all while discovering how to eat in a way that powers up your energetic field! 

4

5

Honoring Thyself: Claiming the Ultimate Nourished You

Embracing radical acceptance for the flow of life and manifesting a new vision of the ultimately nourished version of YOU!

Ready To Join?

Become a part of this transformational 6 week container for: $550 (Price increases to $650 on 12/3).

Program begins January 8th, 2024.

Classes and materials will be posted each Monday, with follow-up group integration calls occurring each Thursday at 12:30pm PST. 

bottom of page