NEXT GROUP SESSION BEGINS JUNE 22ND!
FOR THE WOMAN WHO'S DONE FIGHTING HER OWN BODY.
👉 Stop Wishing Your Body Was Different and Start Living In It.
Join this 5-week transformational journey to help you make true, lasting peace with food and your body — without another diet, meal plan, or rule to follow.
DOES THIS SOUND FAMILIAR?
"I'll start fresh on Monday…" — and by Friday, you're right back where you started.
Maybe it's the guilt that follows an "off-plan" dinner. The voice in your head that catalogues every bite. The exhausting cycle of restriction, rebellion, shame... and repeat. You've tried the diets, downloaded the apps, white-knuckled your way through another wellness challenge.
And yet here you are. Still not at peace. Still overthinking food. Still feeling like your body is something to manage rather than something to love.
Like many women who grew up in the '80s and '90s, Katrina was surrounded by a culture that taught women to fear their bodies. Even as a little girl, she thought it was absurd that the women she loved thought so poorly of themselves. And then, as a teenager, she boarded the exact same roller coaster. Something as natural as nourishing your own body had become complicated, shame-filled, and exhausting.
Through discovering an embodied form of yoga and diving deep into a soul-filled journey of self-discovery, she was able to unlearn the patterns and find a new relationship with food rooted in body wisdom and genuine trust.
It's not a willpower problem. It's not a discipline problem. And it is not your fault. The system was never designed to help you trust your body — it was designed to keep you coming back for the next fix. This is exactly why The Sacred Art of Eating exists.
In 5 Weeks, Here's What Shifts
Concrete transformations — not temporary fixes.
01
Understand the real roots of cravings, binging, and eating under stress — and finally stop them.
We go beneath the surface to the energetic and emotional patterns that have been quietly running your relationship with food.
02
Reconnect with the intuitive eater inside you who already knows exactly what your body needs.
Not another nutrition protocol. A return to the inner wisdom you were born with, before the world talked you out of it.
03
Build a nourished life that actually fits your reality — your energy, your family, your seasons.
Practical tools for meal planning, stress eating, and navigating food with a full life — without perfection or restriction.
Why Now Is the Perfect Time
Every season brings its own food noise — the summer bbqs, the family tables, the social pressure, the "fresh start" energy of a new year. And every year, millions of women push through it all white-knuckling, only to arrive at the other side exhausted and starting over.
This is the season to finally break that cycle — before the noise gets louder. This program gives you the inner foundation to move through life's transitions with peace and presence, not panic and guilt.
Not one person needs another diet strategy or to be told what to eat. What we all need is to fall back into trust with our body. Something we once knew well. Something that is our birthright.
MEET YOUR GUIDE
Hi, I'm Katrina McGiffin, MSN, CYT
I hold a Master's degree in Human Dietetics, and I'm a certified yoga teacher, energy healer, and hypnotherapist with over 25 years of practice in yoga and meditation. But more than my credentials, I bring the lived experience of someone who has walked this exact path.
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I came to this work because I needed it myself. I watched the women I loved spend their lives at war with their bodies... and then I did the same. It took years of deep inner work to find my way back to trust, to ease, to genuine nourishment. That journey is woven into every aspect of this program.
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Over the years, I've helped countless people reclaim their intuitive connection with food and find a new relationship with what it means to nourish from a place of wisdom and truth. I've taken those threads of shared human experience and distilled them into this 5-week journey.
This journey guides you to the very best nutritionist there is — the one that resides within you.
INTRODUCING
The Sacred Art of Eating
A 5-week live, online program that guides you out of the diet-guilt cycle and back into a deeply peaceful, embodied relationship with food — for good.
This is not a diet. Not a meal plan. Not a set of rules to follow. This is a sacred, container that works at the root level to address the energetic, emotional, and physical patterns that drive how you eat. Because when those shift, everything shifts.
What You'll Learn
How to build intuitive eating skills that actually stick, rooted in body wisdom, not willpower.
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The energetic roots of binging, cravings, and emotional eating... and how to work with them instead of fighting them.​
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How to nourish your energetic field through the way you eat, so food becomes a source of vitality, not shame.
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Practical strategies for meal planning, food prep, and navigating nourishment in a full, real life.
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How to synchronize with the natural rhythms of your body, the seasons, and life itself.
How You'll Feel
At peace with food in a genuine and sustainable way.
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More embodied and present in your body than you've felt in years.​
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Free from the guilt-restrict-rebel cycle that has run your relationship with food.
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Grounded in a nourishment rhythm that holds through seasons, stress, and life's changes.
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Held in a warm community of women walking the same path, guided by Katrina's deep expertise and care.
Everything That's Included
A full, supported 5-week experience. Here's exactly what you receive.
5 Video Classes
One intimate and deeply transformational video per week to listen to when it works best for you.
Weekly Meditations
Guided practices to shift your relationship with your body from the inside out, yours to keep forever.
Integration Practices
Exercises and prompts for each module to deepen and embody what you're learning between sessions.
Guest Expert Videos
A powerful bonus guest each week bringing their unique wisdom to enrich your journey.
Private Voxer Group
A sacred community where you can ask questions, share wins, and get direct support from Katrina.
YOUR 5-WEEK JOURNEY
1
Coming Home to Your Body: Make Peace and Feel Embodied
Reclaim the truth of your body to engage with food and wellness from a place of wholeness and positivity. Develop a more honest and loving experience with your body.
2
Rhythms of Being — Synchronizing With the Natural Flow of Life
Come into conscious integration with the guiding rhythms of life to discover more ease and fluidity overall.
3
Nourishing Beyond the Physical: Harmonizing Your Energetic Field
Tap into your energetic field to hone in on the bigger picture of what you really need for more thorough nourishment. Learn to better receive with joy and pleasure, curb cravings, shift limiting beliefs and patterns, navigate the energy of weight, and release unnecessary feelings of guilt or shame, all while discovering how to eat in a way that powers up your energetic field!
4
Realities of Food: Essentials for Effortless Well-Being
Navigate the tactical realities of food with helpful strategies for meal planning, food procurement, schedule management, food prep, and cooking essentials. Step into a more empowered relationship with the act of feeding yourself and your family.
5
Honoring Thyself: Claiming the Ultimate Nourished You
Embracing radical acceptance for the flow of life and manifesting a new vision of the ultimately nourished version of YOU!
OPTIONAL UPGRADE
Add two private 1:1 sessions with Katrina to go even deeper into your personal patterns and receive personalized guidance throughout your journey.
"This program opened my eyes to a whole new way of being. I've learned how to stay grounded and make decisions for my body from a place of physical awareness and genuine care — not fear or guilt. I'm leaving with a more embodied life, more in tune with my own rhythm, and a self-love practice I'll carry with me forever."
Brett - Lake Oswego, OR
"Not one person needs another diet. What we need is to fall back into trust in the experience of the body."
- Katrina McGiffin MSN, CYT
With Special Guests...
Emily Athena
Emily Athena is a somatic sex educator, coach, and the founder of EroSpark Movement, somatic sensual movement to ignite your aliveness. Drawing on her extensive background in dance, somatics, and comprehensive sex education, she supports people to release stress and shame, rediscover pleasure, and confidently embody their unique erotic essence.
Cristina Calderon
Understanding humans and our potential has always inspired my curiosity and has been my life long passion. Experiencing a tumultuous divorce in 2015 led me to go even deeper into my pursuit of understanding human emotions at all levels of highs and lows. In this endless pursuit I have uncovered some deep truths that have helped me heal, understand and cultivate great compassion.
Along my journey I have trained and practiced unceasingly, using tools that range from the scientific to the mystical, finding fascinating evidence of positive results in myself as in my clients. I am a Heartmath Certified coach and I complement my coaching practice with the EFT method, Reiki, energy physiology combined with muscle testing.
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Scarlet Ravin
As a Spiritual Catalyst for Evolution, Scarlet Ravin has been traveling the world for over 20 years studying with many different teachers from all walks of life. Her inner drive to Enlightenment has shed Light on many topics helpings others heal themselves and find Harmony in their Life. As an International Best Selling author, and founder of White Fox Medicinals, Scarlet now resides on an expansive Horse Ranch guiding others through Earth Medicine, Star Filled Alchemical Formulas and teaching via an online School "Curandera Eyes" and "Psilocybin Medicine."
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Michelle Urban
Meet Michelle Urban. Based in Portland, Oregon, she's a professional home organizer and the owner of The Organized House. With a knack for turning chaos into order, she helps you save time, reduce costs, and regain control of your space. Check out her Instagram for organizing tips, product recommendations, and endless inspiration. Dive into the world of home organization at www.theorganizedhouse.co.
Bridget Boland
Through her business Modern Muse for Writers, Ms. Boland teaches writing classes on fiction and memoir, coaches other writers in creative nonfiction, fiction and business writing, and offers seminars on yoga, energetic medicine, and writing as life process tools. She holds an MFA in creative writing from the School of the Art Institute of Chicago, a JD from Loyola University of Chicago, and is the recipient of five residencies at The Ragdale Foundation for Writers and Artists and a grant from the Illinois Arts Council. She is also a shaman and an attorney.
Your Questions, Answered
Let's make sure this is exactly right for you.
Can I watch the sessions if I can't attend live?
Absolutely. Each of the 5 weekly classes will be recorded and available for replay. You'll receive everything... the meditations, integration exercises, and guest videos... delivered to you each week so you can move through the material at a pace that works for your life.
Is this another diet program?
No. This is the opposite of dieting. The Sacred Art of Eating is about building deep, lasting trust with your body — not counting calories, cutting food groups, or following rules. If you're tired of diets, this program was made for you.
Do I need any background in nutrition, yoga, or energy work?
None at all. You just need to show up open and willing to explore. Katrina brings all of her expertise so you don't have to — your only job is to come as you are.
I've tried so many things. How is this actually different?
Most approaches work only at the physical level — what to eat, how much, when. Katrina's work bridges nutrition science with energy healing and body wisdom. You're not just changing habits; you're shifting the patterns underneath them. That's why the change lasts.
Is this program for me even if I don't struggle with binge eating?
Yes. If you overthink food, eat emotionally, feel guilty after meals, struggle to hear your body's signals, or simply feel disconnected from your own nourishment — this program is exactly for you.
What is the Voxer group and how does it work?
Voxer is a free voice and text messaging app that creates a private group just for Sacred Art of Eating participants. Think of it as a sacred community space — a place to ask questions, share wins, get support, and feel held between sessions.
Choosing yourself is always the right investment.
Enrollment is limited to keep this experience intimate and well-supported. Secure your place now.
Imagine feeling at home in your body.
Trusting what it tells you.
Moving through meals, seasons, and holidays, with ease and genuine joy.
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Living IN your body, so you can fully be IN life.
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That is what this journey makes possible. And it begins with saying yes to yourself.
© Nourish and Be LLC · katrina@nourishandbe.com · (310) 625-6628