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Do you regularly feel confused about what to eat and how to more meaningfully listen to the needs of your body? 
 
This journey will help you to:
More deeply understand the basic elements of nutrition
Strengthen your relationship with your body
Feel empowered to trust your choices with food
 
This 21 day journey is a collection of information that I have found almost every client needs to hear after more than a decade of private sessions. ​
 
For just $21, you get 21 days...
 
A new concept delivered to your inbox each morning
A simple integration practice for the day
A downloadable PDF of all the concepts in one place
A beautiful quote to solidify each day's idea
 
"It's shocking how much 21 days worth of simple concepts about nutrition could shift my connection with food so much. I truly see it differently now."
- Dana N. Seattle, WA​