The Sacred Art of Eating

A group experience to make peace with food forever.

FOOD SHOULD BE JOYFUL AND EASY. THE BODY SHOULD BE FELT AS A VEHICLE FOR ABUNDANTLY EXPERIENCING LIFE. THE ACT OF EATING SHOULD BE NOURISHING ON MANY LEVELS.

There was a time when I didn't know how to trust my body.

Like many girls who grew up in the '80s, I was taught to fear what would happen to my body as I aged. Women all around me were constantly disgusted with their figures, pouring time and money into any new way to lose weight and shape up!

While I specifically remember being a very young girl and thinking it was absurd that these women I loved thought so poorly about themselves, I, too, boarded the roller coaster as I entered my teen years. Something that should be very natural, like listening to the needs of my body and nourishing it well, became muddled and wrought with frustration.

Through discovering a very embodied form of yoga and diving into a soul-filled journey of self-discovery, I was able to unlearn negative ways of relating to my body and find a new relationship with what it means to intuitively nourish from a place of wisdom and truth.

Over the years, I have helped countless people reclaim their connection with this inner truth and learn how to trust what their body needs over anything else. In this work, I have noticed threads of wisdom that we all seem to share.

I've taken these threads and distilled them into this program.

Not one person needs another diet strategy or to be told what to eat.

What we all need is to fall back into trust in our body. Something we once knew well. Something that is our birthright.

This journey guides you to the very best Nutritionist there is... the one that resides within you.

YOU CAN EXPECT TO:

Gain peace with food forever.

Build intuitive eating skills.

Release old habits and patterns.

Learn how to work with your energy field in relation to how you eat.

Understand and unwind binging, cravings, and eating under stress.

Navigate the realities of nourishing youself (and a family!)

Get organized with food and learn skills to make food more delicious.

Make eating peaceful and stress-free.

Build a more authentic connection with your body.

WHAT YOU RECEIVE:

6 Week Supportive Journey

6 Video Classes (weekly)

Live Integration Calls (weekly)

Integration Practices and Exercises (for each module)

Guest Video Bonus (weekly)

Welcome Gift

YOUR HOST

I'm here to help you regain connection with your intuitive knowing, heal energetic blocks and limited beliefs, and find find peace with your body.

Using my certification as a hypnotherapist, my master’s degree in nutrition, training in energetic healing, and over 25 years of experience in my yoga and meditation practice, I guide people to intuitively connect with their body, heal wounded parts that have created energetic and physical blocks, and experience deep connection with their authentic self.