The Sacred Art of Eating

A group experience to make peace with food forever.

Eating is a sacred act.

One in which we have an opportunity several times a day to...

commit to our highest self

nourish our body

and commune with nature.

There was a time when I didn't know how to trust my body.

Like many girls who grew up in the '80s, I was taught to fear what would happen to my body as I aged. Women all around me were constantly disgusted with their figures, pouring time and money into any new way to lose weight and shape up!

While I specifically remember being a very young girl and thinking it was absurd that these women I loved thought so poorly about themselves, I, too, boarded the roller coaster as I entered my teen years. Something that should be very natural, like listening to the needs of my body and nourishing it well, became muddled and wrought with frustration.

Through discovering a very embodied form of yoga and diving into a soul-filled journey of self-discovery, I was able to unlearn negative ways of relating to my body and find a new relationship with what it means to intuitively nourish from a place of wisdom and truth.

Over the years, I have helped countless people reclaim their connection with this inner truth and learn how to trust what their body needs over anything else. In this work, I have noticed threads of wisdom that we all seem to share.

I've taken these threads and distilled them into this program.

Not one person needs another diet strategy or to be told what to eat.

What we all need is to fall back into trust in our body. Something we once knew well. Something that is our birthright.

This journey guides you to the very best Nutritionist there is... the one that resides within you.

WHAT YOU CAN EXPECT

Gain peace and freedom with food
Build intuitive eating skills
Release old habits and patterns
Reclaim your body and what health means to you!
Understand how unwind binging, cravings, and stress
Deeply enjoy nourishing food
Get organized with food
Gain cooking skills to make food easy adn delicious
Make eating peaceful and stress-free
Navigate the realities of nourising yourself (and a family!)
Build towards a more fully nourished YOU

WHAT YOU RECEIVE

10 Week Supportive Journey
5 Video Classes (delivered every 2 weeks)
Live Integration Calls (between classes)
Integration Practices and Exercises
Guest Video Bonus (with each module)
Private Online Community (on my website)

Katrina McGiffin MSN, CYT

YOUR HOST

I'm here to help you regain connection with your intuitive knowing, heal energetic blocks and limited beliefs, and find find peace with your body.

Using my certification as a hypnotherapist, my master’s degree in nutrition, training in energetic healing, and over 25 years of experience in my yoga and meditation practice, I guide people to intuitively connect with their body, heal wounded parts that have created energetic and physical blocks, and experience deep connection with their authentic self.