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A 5-part Journey to Stop Overthinking & Trust Yourself Deeply
Body Wisdom
Activation
Your clearest answers lived in your body, not your mind? It's time to stop overthinking and start trusting what you feel.
When self-trust feels shaky, you’re likely disconnected on one (or more) of these five intuitive pathways:
Living in your head instead of your body.
Your nervous system is stuck in protection mode, making it hard to feel what’s true.
Carrying old fear that doesn’t belong to you.
Your lineage and past experiences taught your body that intuition isn’t safe.
Trying to control everything.
You’ve learned to manage life through tension instead of trusting your instinctive flow.
Not allowing joy or pleasure to guide you.
Overworking, overanalyzing, and self-judgment have replaced delight as direction.
Feeling confused or disconnected from inner guidance
Your gut heart, and higher wisdom aren’t communicating — the signal gets lost in mental noise.
Feeling confused, unclear, or disconnected from inner guidance?
Your gut heart, and higher wisdom aren’t communicating... the signal is getting lost in mental noise.
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Body Wisdom Activation is the shift you’ve been looking for.
Based on the themes I’ve seen rise again and again in the bodies and lives of the hundreds of clients I’ve worked with, I created this 5-part experience to help you restore intuitive clarity and trust at the deepest levels so you can:
Activation 1
🌿 Feel the Body Again
Reclaim presence and safety through the nervous system
Activation 2
🔥 Clear the Memory
Release inherited and stored fear from lineage + past experiences
Activation 3
🌾 Rewild Your Rhythm
Awaken natural instinct, confidence, and flow through the lower chakras
Activation 4
🌸 The Joy Frequency
Reopen pleasure and receptivity as intuitive medicine
Activation 5
🔮 The Inner Knowing
Align gut–heart–brain communication with higher guidance for clarity
This is a guided somatic and energetic journey for those who are ready to stop looping in indecision and finally trust the wisdom that’s been inside them all along.
Your mind will always try to make sense of things.
Your body already knows the way.
What You’ll Experience Inside Body Wisdom Activation:
Each activation includes:
✨ A teaching to understand what’s happening in your body.
✨ A guided activation to help you feel the shift.
✨ Somatic cues to reconnect truth to sensation
✨ Journaling prompts to deepen integration.
✨ A daily micro-practice to keep instinct alive.
The Transformation You’ll Feel
YOU ENTER…
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Stuck in your head doubting every decision
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Tense, overwhelmed, or shut down
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Unsure what you actually want
YOU LEAVE…
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Rooted in your body
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Confident in your choices
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Guided by instinct, not anxiety
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Attuned to your deepest truth
What is Included:
✔ 5 Body Wisdom Activation Sessions (~40 min)
✔ Audio-only versions for easy practice
✔ Digital Integration Workbook
✔ Private Telegram Channel for support + community
✔ Lifetime access to all sessions
✔ Weekly micro-practices for intuitive consistency
This is a perfect for you if...
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Feel disconnected from your intuition
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Get stuck overthinking every choice
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Want decisions that feel calm and clear
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Are ready to trust yourself again
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Desire a life that feels aligned, not forced
You do not need to be spiritual or experienced with energy work to feel a real, embodied shift here.
Just open and willing to listen to what your body has to say.
Join Now
One-time payment • Lifetime access
A small decision
with a profound ripple
into every decision that comes after.
A note from my heart to yours...
You don’t need to earn clarity.
You don’t need to prove yourself to your intuition.
Your wisdom has never left you.
It has simply been waiting for a chance to be heard again.
If you’re here, reading this,that means the reconnection has already begun.
I’m honored to guide you the rest of the way.
Katrina 🤍
" When you let your body lead, life becomes simpler, softer, and more aligned."