Nourish and Be Nutrition services help people seeking more vibrant health find deeper nourishment from food, both physically and mentally, by accessing each individual’s inner wisdom and going beyond prescriptive diets.
At a very basic level, good nutrition is centered around eating real, quality food in a consciously mindful way. Getting to this place with food requires a combination of learning how to tangibly work with real food, while also addressing layers of how one emotionally relates to food.
My passion is guiding people toward creating a connection with real food that is easily incorporated into daily life. Step by step we unwind built-up beliefs around shoulds and shouldn’ts that empowers each person to meaningfully connect with food. From this place, maintaining health through food happens naturally.
Michael Pollen said, "Eating is our most profound engagement with the natural world." Our interaction with food provides an opportunity to include acts of spiritual self-care on a daily basis, connect more profoundly with the people in our lives, and to take care of our planet.
By taking a spiritual approach with food and eating, you can create a positive relationship with your body, mind, and soul.
Book a session with Katrina today to move beyond thinking about food as something you have to control and learn to engage in a deeper relationship with your spirit and body.