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Nourish your Spirit

Michael Pollen said, "Eating is our most profound engagement with the natural world." Our interaction with food provides an opportunity to include acts of spiritual self-care on a daily basis, connect more profoundly with the people in our lives, and to take care of our planet.

By taking a spiritual approach with food and eating, you can create a positive relationship with your body, mind, and soul. Book a session with Katrina today to move beyond thinking about food as something you have to control and learn to  engage in a deeper relationship with your spirit and body.