You have the chart. Now let's make it personal.
This short self-assessment is the easiest way to find out where your energy is asking for attention right
now. It takes about five minutes. There are no wrong answers, and nothing here is a diagnosis, just a
mirror.
When you're done, you'll have a snapshot of which of your seven main currents are flowing freely and
which are calling out for support. From there, the journal prompts will help you go deeper into the one that
needs you most.
Take a breath. Let yourself answer honestly. Your body already knows.
How to take the assessment.
For each statement below, give yourself a score from 1 to 5:
1 Almost never true for me
2 Rarely true for me
3 Sometimes true for me
4 Often true for me
5 Almost always true for me
Write your number next to each statement. There are 21 statements — three for each of your seven main chakras. At the end, add up your scores for each chakra to find your snapshot.
The Quiz
Root
Right: To Exist | Located: Perineum
1. I feel safe in my body and in the world. _____
2. I trust that I have what I need (money, support, resources)._____
3. I feel grounded, steady, and at home in my own life. _____
Root total: ______ / 15
Sacral
Right: To Feel | Located: Pelvic Bowl
1. I allow myself to feel pleasure, joy, and creativity without guilt. _____
2. My emotions move through me without overwhelming me or shutting me down._____
3. I feel connected to my creativity, sensuality, and sense of flow. _____
Sacral total: ______ / 15
Solar Plexus
Right: To Act | Located: Upper Abdomen
1. I trust my own decisions and follow through on what matters to me. _____
2. I feel confident taking action and using my power for good._____
3. I can hold healthy boundaries without guilt or apology. _____
Solar Plexus total: ______ / 15
10. I give and receive love freely, without losing myself in the process. _____
11. I feel compassion for myself when I'm struggling._____
12. I can stay open even when life asks me to be brave._____
Heart total: ______ / 15
Heart
Right: To Love | Located: Chest
Throat
Right: To Truth | Located: Throat
13. I speak my truth even when my voice shakes. _____
14. I express my ideas, needs, and desires clearly._____
15. I feel heard in my closest relationships._____
Throat total: ______ / 15
Third Eye
Right: To See | Located: Slightly above center brow
16. I trust my intuition and my inner knowing. _____
17. I can see situations clearly without spiraling into overthinking._____
18. I feel guided by something deeper than my analytical mind._____
Third Eye total: ______ / 15
Crown
Right: To Know | Located: Directly above head
19. I feel connected to something greater than myself. _____
20. I sense purpose and meaning in my life, even on hard days._____
21. I feel spiritually open and at peace with the unknown._____
Crown total: ______ / 15
Score Yourself.
Add up your three scores for each chakra. Each total will be between 3 and 15. Use the key below to read your snapshot.
3 - 7
This current is asking for real attention. There's likely a clear
pattern showing up here in your life and your body. Start here.
Wounded.
8 - 11
There's flow, but also friction. Worth tending.
Partially open.
12 - 15
Trust this current. Let it support the centers that need more care.
In flow.
Your lowest score = where to start. That's the current of energy asking the loudest. Best to see it as a doorway in, rather than a problem to fix!
"For the first time ever, I feel aligned with my truest self. This work has allowed me to dive deep into my inner world, recognize long-held blocks, and move forward with more grace and ease."
BECKY | ENERGY CLIENT
Read the map.
Pull out your Inner Currents Chart and find the chakra with your lowest score.
Notice three things:
One. The physical symptoms tied to that center. Is your body already speaking to you about this?
Headaches, digestive issues, throat tightness, lower back pain? This is information, not coincidence.
Two. The wounded patterns listed for that chakra. Read them slowly. Which ones land in your body as oh.
That landing is your work.
Three. The healed expression of that same center. This is not a fantasy — this is what's available to you
on the other side of tending this current.
Your next step.
Flow and Go
Awareness is the first current. But awareness on its own can stay stuck in the head... the next step is
to translate what your energy is showing you into something you can actually feel and live.
Flow and Go is a focused, two-part experience designed to help you understand how your energy is organized and how to work with it more intentionally.
In our 75-minute session, we spend time together in conversation and intuitive energy reading. I listen to the information your body and energy field are already offering... noticing patterns, strengths, and areas where flow may be disrupted. From this session, I create a visual map of your energy field.
In a 30-minute follow-up, we review the map together and translate what's present into simple, grounded
practices you can apply right away. The goal isn't to fix yoursel. It's to support more harmonic energy flow so life feels less effortful and more alive.
Flow and Go is ideal if you're seeking clarity without overwhelm, insight that lands in the body, and practical ways to work with your energy and live in a more high-alive state.
Whatever your scores, please hear this: a low score is not a verdict. It's an invitation. Every wounded
current you have is one you've been carrying... often for a long time, often in good company with the
people who passed it down to you. None of it is your fault. All of it is now your opportunity.
You are allowed to take this slowly. You are allowed to tend one current at a time. And you are allowed to
ask for help.
Welcome in.
Katrina - Nourish and Be