Katrina McGiffin MSN, CYTJan 8, 20202 min readEmbracing NewMy family likes to pick a word for the year. We each select an individual word, then choose a word for our family. This year, we put our wor
Katrina McGiffin MSN, CYTNov 13, 20193 min readIntroducing Restore You Restore You is an online program that marries Prolon, a mimicked-fasting diet, with a daily mindfulness program.