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    Embracing New
    Katrina McGiffin MSN, CYT
    • Jan 8, 2020
    • 2 min

    Embracing New

    My family likes to pick a word for the year. We each select an individual word, then choose a word for our family. This year, we put our wor
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    Introducing Restore You
    Katrina McGiffin MSN, CYT
    • Nov 13, 2019
    • 3 min

    Introducing Restore You

    Restore You is an online program that marries Prolon, a mimicked-fasting diet, with a daily mindfulness program.
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    Pecan Tea Cakes
    Katrina McGiffin MSN, CYT
    • Dec 10, 2018
    • 1 min

    Pecan Tea Cakes

    Funny story. A friend of mine brought these tea cakes to my house the other day and I asked her for the recipe. She gave me an amused...
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