Katrina McGiffin MSN, CYTJan 8, 20202 min readEmbracing NewMy family likes to pick a word for the year. We each select an individual word, then choose a word for our family. This year, we put our wor
Katrina McGiffin MSN, CYTDec 2, 20191 min readWarming Lentil StewThis is a recipe that has evolved or many years of making it. It happens to be one of the most simple, but deliciously fulfilling dishes. It
Katrina McGiffin MSN, CYTNov 13, 20193 min readIntroducing Restore You Restore You is an online program that marries Prolon, a mimicked-fasting diet, with a daily mindfulness program.
Katrina McGiffin MSN, CYTDec 10, 20181 min readPecan Tea CakesFunny story. A friend of mine brought these tea cakes to my house the other day and I asked her for the recipe. She gave me an amused...