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Off to India!!!

Since I began to explore yoga when I was 15 years old, I have been wanting to visit India. When the opportunity arose to travel with my husband for a work trip, I jumped on it. The first handful of days, while he is working, I will be staying at an Ayurvedic ashram just outside Bangalore. The stay begins with a two hour doctor's appointment where they do a full assessment and create a treatment plan for your stay. The rest of the time is filled with yoga and meditation. The grounds are very peaceful with many lovely places to spiritually dive in. I'm also excited for the food that is all vegetarian and sourced from their on-site organic garden. The building itself was moved from Kerala and dates back to the 18th century. That is about all I know! I look forward to sharing my experience as I move through it!

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