Blog | Nourish and Be

top of page

Home
Work With Me
Retreats and Events
- Soul Shine Retreat
Free Offerings
More

Use tab to navigate through the menu items.

All Posts
Nourish, Food Wisdom
Eat with your soul
Nourish and Be
Body Wisdom
Intuitive Eating
holiday
tea cakes
gluten free
vegan
dessert
fast, restricted eating,
fasting
prolon
Restore You
Mindful Eating
Covid-19

Search

5 Reasons to Begin Your Year With a Fast

5 Reasons to Begin Your Year With a Fast

5 Reasons to Begin Your Year With a Fast

Katrina McGiffin MSN, CYT

Dec 13, 20212 min read

Should you restart that diet? Ask yourself these 7 questions.

Should you restart that diet? Ask yourself these 7 questions.

Should you restart that diet? Ask yourself these 7 questions.

Katrina McGiffin MSN, CYT

Dec 6, 20212 min read

The Heart of the Matter

The Heart of the Matter

The Heart of the Matter

Katrina McGiffin MSN, CYT

Nov 30, 20212 min read

The Root of Gratitude

The Root of Gratitude

The Root of Gratitude

Katrina McGiffin MSN, CYT

Nov 22, 20211 min read

Your Body Is Not a Machine

Your Body Is Not a Machine

Your Body Is Not a Machine

Katrina McGiffin MSN, CYT

Nov 15, 20212 min read

10 Ways to Honor The Body

10 Ways to Honor The Body

10 Ways to Honor The Body

Katrina McGiffin MSN, CYT

Nov 9, 20212 min read

Before and After

Before and After

Before and After

Katrina McGiffin MSN, CYT

Nov 1, 20212 min read

Are You Living Your Most Full Life?

Are You Living Your Most Full Life?

Are You Living Your Most Full Life?

Katrina McGiffin MSN, CYT

Oct 25, 20212 min read

How do you begin each meal?

How do you begin each meal?

How do you begin each meal?

Katrina McGiffin MSN, CYT

Oct 19, 20212 min read

A Miracle? Yes, but not a new one.

A Miracle? Yes, but not a new one.

A Miracle? Yes, but not a new one.

Katrina McGiffin MSN, CYT

Oct 11, 20212 min read

Vision of Health

Vision of Health

Vision of Health

Katrina McGiffin MSN, CYT

Oct 6, 20212 min read

Fall into Fall

Fall into Fall

Fall into Fall

Katrina McGiffin MSN, CYT

Sep 20, 20212 min read

She Let Herself Go

She Let Herself Go

She Let Herself Go

Katrina McGiffin MSN, CYT

Sep 1, 20212 min read

Do You Always Feel Hungry?

Do You Always Feel Hungry?

Do You Always Feel Hungry?

Katrina McGiffin MSN, CYT

Jul 16, 20213 min read

5 Ways Your Food Choices Can Cool the Earth

5 Ways Your Food Choices Can Cool the Earth

5 Ways Your Food Choices Can Cool the Earth

Katrina McGiffin MSN, CYT

Jul 5, 20213 min read

Never Let The Highs Get Too High...

Never Let The Highs Get Too High...

Never Let The Highs Get Too High...

Katrina McGiffin MSN, CYT

Jun 17, 20212 min read

What Anchors You Into Rhythm?

What Anchors You Into Rhythm?

What Anchors You Into Rhythm?

Katrina McGiffin MSN, CYT

Jun 15, 20212 min read

3 Ways to Align With Nature's Rhythm

3 Ways to Align With Nature's Rhythm

3 Ways to Align With Nature's Rhythm

Katrina McGiffin MSN, CYT

Jun 1, 20212 min read

3 tips to Release Control and Enjoy Food More Fully

3 tips to Release Control and Enjoy Food More Fully

3 tips to Release Control and Enjoy Food More Fully

Katrina McGiffin MSN, CYT

May 17, 20214 min read

How Will You Transform Under This PINK Full Super Moon?

How Will You Transform Under This PINK Full Super Moon?

How Will You Transform Under This PINK Full Super Moon?

Katrina McGiffin MSN, CYT

Apr 26, 20213 min read

STORE

ABOUT

MEMBERS

97034

BLOG

RECIPES

Contact

Nourish and Be LLC

(310) 625-6628

katrina@nourishandbe.com

JOIN THE CIRCLE!
Subscribe to receive weekly insights, member-only invitations, and so much more!

First Name

Last Name

Email

Please let me know what you are most interested in from Nourish and Be:

I want to subscribe to the newsletter.

Thanks for submitting!

bottom of page